Wednesday, December 3, 2014

Today's Live Broadcast: Jewish Mindfulness

There is a rich tradition of Jewish mindfulness techniques that are now being used therapeutically to help people to heal from negative emotions such as anxiety, sadness, jealousy and anger. By learning these techniques, one can feel the deep satisfaction of  a moment-to-moment connection with the Divine. This enables the practitioner to  transcend all types of emotional conflicts and replace them with a deep sense of spiritual meaning and purpose.

G-d Willing we'll be broadcasting today's lesson live from the Chut Shel Chesed Yeshiva in Jerusalem at 5:00 PM Israel time. The broadcast, as well as my lessons posted are Mac and iPod compatible.

G-d willing, we'll post a link to the broadcast for all those who couldn't see it live by 12:01 AM  Sunday (Israel time). If you can't see the broadcast, you might need to download a new version of Flash Media player, which you can do here. If you have any questions or comments regarding today's lesson, please write to me at: 

Wishing you and yours the greatest blessings in your life!
Dr. Zev Ballen

Dr. Zev Ballen